OPEN HOURS

M.T.W.Th

6:30am-7:30pm

 

Friday

6:30am-7:00pm

​SATURDAY

​8:00am-Noon

SUNDAY

Closed

Closed on these holidays: New Years, Memorial Day, 4th of July, Labor Day, Thanksgiving, and Christmas

We follow the Snow Delay schedule of Central Valley School District.

If they delay we will open at 9:00am.

If they close, we will open at 10:00am, weather permitting. Check the top of this page for further alerts.

ADDRESS

115 Stone Quarry Rd

Monaca, PA 15061

Tel: 724-888-2149

 

*FREE WI-FI

 

Health Care Fitness Plans

ACCEPTED:

Silver Sneakers

Silver & Fit

PRIME

Active & Fit

 

Highmark, Coventry Advantra, Cigna, Aetna, UPMC and more

 

APPROVED GLOBAL FIT LOCATION:

Join through your workplace

 

Not sure if your Healthcare plan offers gym reimbursement or free gym membership? Check with your health care provider or your Human Resources department at work.

© THE GYM Ltd. all rights reserved.

EVERY  DAY IS MEMBER APPRECIATION DAY
Members: bring a friend to workout with you. Introduce her to your workout. Then invite her to join

Body Buzz, Women's Wellness Center.

CLASSES & Services

(You don't have to be a member of Body Buzz to attend classes or make an appointment for massage. Drop-ins are welcome to all classes. First-timers - try a class free! Just mention to the instructor it's your first time in class.)

CARDIO PARTY: If dancing puts a smile on your face then you will love our Cardio Dance Party! Burning calories while having fun is the goal!

We offer 30 minute and 60 minute classes.

  • Tuesday: 9:30 am (30 minutes)

  • Wednesday: 9:30 am (30 or 60 minutes ~ you choose)

  • Thursday: 9:30 am (30 minutes)

  • Thursday: 6:00 pm - (60 minutes)

  • Saturday: 9:30 am (30 or 60 minutes ~ you choose)

TAI CHI:  Tai chi is sometimes described as "meditation in motion" because it promotes serenity through gentle movements - connecting the mind and body.  Originally developed in ancient China for self defense, tai chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of other health conditions.

Tai chi consists of gentle physical exercise and stretching. To do tai chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows in the next without pause, ensuring that your body is in constant motion. Our Tai Chi Flow class uses real Tai Chi movements that flow together. No routines to learn, remember or practice. Just follow the instructor, destress and enjoy. Drop-ins welcome to this class.

  • Monday: 10:00 am (30 minutes)

  • Wednesday: 11:00 am (30 minutes)

HOLY YOGA:  Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

If you've been curious to try Yoga, now's your chance! This class is designed for the beginner and intermediate Yoga student.

  • Tuesday 11:00 am (60 minutes)

  • Wednesday 6:00 pm (60 minutes)

  • Friday 11:00 am (60 minutes)

CHAIR YOGA: If you would like to try Yoga but find it hard to get up and down from the floor, this class is designed for you.

  • Friday at 9:45 am (60 minutes)

MASSAGE Therapist:Choose 15 minute, 30 minute, 45 minute or 1 hour massage.

Choo

  • Call for appointment (Schedule in the newsletter)

Imagine a gym where you feel welcome, comfortable, and safe. Imagine a gym where you exercise without worrying about your makeup, your hair, or the perfect outfit. As soon as you walk through our doors, it's clear we are a gym dedicated to a friendly and personal experience, not a big box full of sterile equipment. At Body Buzz, you'll workout alongside other women with your same goals: Better health, more energy, increased confidence. Call today and join Body Buzz. We are fitness with a personal touch.